If you want to get relief from stress, you must try a bath with salt. Every morning starts with the same humdrum routine. Every day comes with the struggle for existence. At the end of a hectic schedule, you definitely deserve quality time to wash the tiredness off. You can use salts for a bath in a number of ways. In this article, we will discuss six ways to make the most out of salt while bathing. You can choose any way according to your needs. For instance, if you need detoxification, you should soak in a detoxifying bath. Let’s get into more details:
Detoxifying
If you want to get rid of toxins your body has gathered, you should have a cleansing bath. All you need for this is bath salts or Epsom salt. This salt contains magnesium and sulfate that can remove heavy metals from your body. This bath will speed up your skin’s recovery time. You should add 1 to 3 cups (240 to 720 g) of Epsom salts to hot water. Next, soak in the mixture for 10 to 40 minutes.Muscle Ache Relief
Many of us are suffering from muscle aches. If you are one of the sufferers, you can try a home remedy. Take warm water; pour up to 2 cups of Epsom salt into warm water and keep swirling it until the salt gets dissolved into the water. Now, you need to soak your muscles in the mixture for 15 to 20 minutes.Inflammation and Skin Irritation Relief
If you are experiencing skin issues, for instance, psoriasis, rashes, or eczema, you need an Epsom salt bath. Soaking your infected area in Epsom salt will help you recover the issue. If you want to avoid such skin issues in the future, you should always keep your skin moisturized and hydrated.Stress Relief
Taking an Epsom salt bath is one of the best ways to get rid of stress. For this, you have to add 1 to 2 cups of Epsom salt to warm water. To get a better experience, you can use red salt and your favorite essential oil.Dead Skin Exfoliation
If you want to exfoliate your dead skin, you can sprinkle 1 to 4 cups of baking soda to the water your bathtub is containing. It works like magic. You will be able to get glowing skin by exfoliating dead skin using this method.Achy Feet Treatment
If you are looking for home remedies to heel your achy feet, you can use bath salts. Add ½ cup of Epsom salt to warm water and keep stirring until the salt gets dissolved into the water.Apart from these six ways, there are many other ways of using a bath or Epsom salt. However, one thing is obvious. If you want to get the best results, you need to maintain consistency. Following a regular routine including taking Epsom salt bath will definitely make your life healthier.
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